Therapy Services
Child Counselling (Ages 3-11)
Early intervention makes a lifelong difference. I help young children understand emotions, build coping skills, and feel capable during difficult moments.
Common Areas of Focus: anxiety, separation challenges, emotional regulation and big feelings, behavioural challenges, school stress, eating disorders (ARFID), family changes (separation, divorces, transitions).
Youth Counselling (Ages 12-24)
Adolescence can feel overwhelming. I support youth through emotional challenges with compassion, respect, and evidence-based therapeutic approaches.
Common Areas of Focus: Generalized and social anxiety, depression, school avoidance and academic stress, eating disorders, relationship and identity challenges, grief and loss, trauma, family conflict or transitions.
Parent Support
Navigating parenting, co-parenting, separation, or family transitions can be challenging and stressful. I offer structured, non-judgemental guidance to help create stability and connection.
Common Areas of Focus: Positive parenting strategies, emotional regulation for parents, co-parenting during separation/divorce, rebuilding communication, managing children’s anxiety or behaviour.
Performance Athletes
High performance athletes face unique pressures. I help athletes strengthen their mindset, confidence, emotional balance, and resilience.
Common Areas of Focus: Performance anxiety, competition pressure, motivation and burnout, injury recovery, confidence and self-talk, balance of school, sport and life.
My Approach
I work alongside my clients offering a collaborative, client-centered approach. My treatment modalities vary according to the client’s age and presenting concerns.
Children: play therapy, cognitive behavioural therapy, sandtray therapy, coping strategies, feeding disorder treatment (ARFID), parent involvement, practical skills for home and school, IEP review/support with mental health goals.
Youth: Cognitive behavioural therapy, dialectical behavioural therapy, interpersonal process theory, evidence-based eating disorder treatment, trauma-informed care, collaboration with school and parents when helpful.
Parents: Positive parenting skills, Emotional focused therapy, attachment theory, communication skills, structured parent and co-parenting coaching.
Performance Athletes: Cognitive behavioural therapy, performance psychology skills, emotional regulation, mindset skills and performance mindfulness.
-
Consultation
I always recommend a 20 minutes complimentary phone consultation to assess our fit and begin getting to know each other.
FREE
Individual counselling sessions and parent coaching.
50 minutes-$165
75 minutes-$240
Family and co-parenting sessions
50 minutes-$185
75 minutes-$270
-
GROUPS- Coming Soon
IEP support services: Support with reviewing and planning for mental health and behavioural goals, learning advocacy and preparing for IEP meetings.