Resources
information & Support
Kelty Mental Health- keltymentalhealth.ca
Kelty Mental Health offers a wealth of information about various mental health issues for children and youth. It also provides an extensive resource library.
Anxiety Canada-anxietycanada.com
Anxiety Canada empowers people of all ages with trusted, evidence‑based tools to understand and manage anxiety. Their free resources and practical strategies help children, youth, adults, and families build confidence and resilience.
CADDRA-The Canadian ADHD Resource Alliance-caddra.ca
CADDRA is a national alliance of medical and healthcare professionals dedicated to improving the assessment, treatment, and support of people with ADHD. They provide evidence‑based guidelines, tools, and resources that help families, clinicians, and communities better understand and manage ADHD across the lifespan.
Child Mind Institute-childmind.org
The child mind institute provides evidence based video resources to support children and youth’s mental health and guide them and their parents through various challenges.
The Dougy Centre- tdcsschooltoolkit.org
The Dougy Center provides a safe, compassionate space where children, teens, young adults, and their families can share their experiences of grief before and after a death. Through free peer‑support groups, resources, and training offered locally and around the world, they help families navigate loss with understanding, connection, and hope.
Family Smart-familysmart.ca
Family Smart supports parents and caregivers of children and youth facing mental health or substance‑use challenges. Their trained Parent Peer Support Workers offer free, compassionate guidance from lived experience, helping families feel seen, heard, and supported.
Kids Help Phone-kidshelpphone.ca
Kids Help Phone is Canada’s 24/7, bilingual mental‑health support service for young people, offering free, confidential counselling by phone, text, and online chat text CONNECT to 686868 or call 1‑800‑668‑6868 for support.
YouthInBC-youthinbc.com
YouthInBC is an online crisis‑support chat service for young people in British Columbia who need emotional support, are in distress, or are experiencing a mental‑health crisis.